[Sale] Chad Howse – Man Diet

DISCOVER HOW TO NATURALLY INCREASE YOUR TESTOSTERONE LEVELS

FOREVER WITH SIMPLE CHANGES TO YOUR DIET.

IN THE LAST 20 YEARS A MAN’S AVERAGE TESTOSTERONE LEVELS HAVE PLUMMETED BY 25% ACROSS ALL AGES! RESULTING IN…

• IMPOTENCE & LOW SEX DRIVE

• FEMININE FAT & MAN BOOBS

• INABILITY TO BUILD LEAN, STRONG MUSCLE

• INCREASES IN DEPRESSION, DISEASE, & CANCER

YOU DON’T NEED TO RUIN YOUR LIFE TO GET A BODY YOU CAN BE PROUD OF, A BODY THAT BEFITS THE WARRIOR YOU ARE DEEP DOWN!

This is why I created the Man Diet Method…

AS MEN ALL OVER THE WORLD EXPERIENCE THE NEGATIVE EFFECTS OF LOW T, THOUSANDS HAVE ALREADY BEGUN TO TURN THE TIDES USING A STRANGE ROUTINE AND DIET DESIGNED TO UNLEASH THIS LOST HORMONE

 

Many of these thousands have doubled and tripled their testosterone levels in only a few weeks.

What you have to understand is that it’s not your genetics that are holding back from getting ripped, jacked, energetic, happy, and successful, it’s your hormones.

And when you fix this underlying cause with the simple tactics I’m going to show you in this article, you free your body to perform as it was always meant to.

Many of these thousands have doubled and tripled their testosterone levels in only a few weeks.

What you have to understand is that it’s not your genetics that are holding back from getting ripped, jacked, energetic, happy, and successful, it’s your hormones.

And when you fix this underlying cause with the simple tactics I’m going to show you in this article, you free your body to perform as it was always meant to.

We’re Experiencing Low Testosterone And No One Cares!

Through YEARS of research, and a TON of trial and error, I created the…

PERFECT TESTOSTERONE BOOSTING ROUTINE AND DIET.

I’m sick and tired of hearing from guys who are frustrated with their lack of results, ambition, energy, and sex drive.

I was sitting on a solution, one that – heck with the lack of market – I needed to give to other guys so we can end this damn emasculation.

Our medical system isn’t helping us, so we need to help ourselves!

OUR DOCTORS GIVE US TESTOSTERONE INJECTIONS THAT MAKE THEM MONEY, COST US THOUSANDS, AND CREATE A DEPENDENCY ON SAID INJECTIONS TO MAINTAIN OPTIMAL T LEVELS. THEY RUIN OUR BODY’S ABILITY TO NATURALLY PRODUCE TESTOSTERONE!

They prescribe diets that don’t work, that are meant for women, that lower our testosterone levels and make us less manly. Our environments, the objects that surround us, and the lives we live, create an atmosphere for Low T. What we need is a way to eat and a way to live that will help us naturally enhance out testosterone levels for the REST OF OUR LIVES.

Myth #1: Dieting Helps You Burn Fat

When you decrease your caloric intake over time, your body is forced to adapt in its desire to create a homeostatic environment and even out your ability to produce, use, and maintain energy. It does this by slowing your metabolism.

So, when you’re “cutting” and training hard, you’re “priming” your metabolism for failure. This eventually makes you store more body fat, which lowers your testosterone levels, further impeding your desire to burn fat and build muscle.

There’s also the issue of cortisol…

You see, cortisol is a hormone that we need, but most of us have an abundance of cortisol in our system – often the result of over-dieting or stress – and cortisol is a natural enemy of testosterone. Cortisol, when it’s at high levels in our bodies, makes us store fat and burn muscle, one of the ways we measure testosterone is in direct relation to our cortisol levels.

High cortisol levels = low testosterone levels.

The same, however, is true for muscle building diets, or “bulking protocols”.

The answer to your problems is not to simply cut calories, though it is a necessity to burn fat. You also need to create an atmosphere where your hormones are working OPTIMALLY if you want your body to do the same.

Want to break down the barriers standing between you and your ideal body? Keep reading…

4 SECRETS TO NATURALLY ENHANCE YOUR TESTOSTERONE LEVELS

Secret #1 – Take more vitamin D. 

Most scientists and doctors agree that”free testosterone” is the only form of the hormone that matters because it’s free to move around the body and repair tissue. Vitamin D helps “free” the testosterone in your body that’s bound to proteins. The problem: we don’t consume enough vitamin D. Consume 3,000 IU upon rising and before bed.

Secret #2 – Take 2 cold showers a day.

Your testosterone levels are highest between 4am-6am in the morning. Taking a cold shower at night before bed will help you sleep, but also help you naturally enhance your testosterone levels. Do the same upon rising to wake up but get your T levels boosted. Have the shower last for 10 minutes both in the morning and at night. And keep it as cold as possible.

 Secret #3 – Avoid plastics.

Plastics contain chemical estrogens that raise your body’s estrogen levels, which then lower your testosterone levels. Avoid carrying your water in plastic bottles and your food in plastic containers.

Secret #4 – Take mini-vacations.

This isn’t talked about very often, but stress is one of the greatest inhibitors of testosterone because it results in the release of cortisol in your body. One of the way to measure testosterone is in relation to cortisol. If your cortisol is high, your testosterone can’t be. It’s important to de-stress once a month. Get out in nature, get off the computer, and unplug.

Myth #2: Bulking Helps You Build Muscle

As soon as you set out to try to build muscle, you’re bombarded with different bulking protocols that almost without exemption follow the same principles:

Eat a lot of food (mainly carbs), and gain weight.

The problem with this mode of thinking is simple: YOU GAIN FAT!

Fat and testosterone don’t play well together. In fact, if you’re over 15% body fat, you’re likely suffering from elevated estrogen levels because excess body fat increases your estrogen levels, which decreases your testosterone levels.

Another problem with bulking and gaining fat is that it hurts your insulin sensitivity, this means you’re going to store more of those added calories as fat rather than using them to feed your muscles and repair your tissue.

So you eat and lift and eat and eat, and you gain weight, but do you gain muscle?

With the lower testosterone levels you’re not able to recover as effectively, and with the decreased insulin sensitivity, you just gain more fat.

Muscle gains don’t actually increase more with conventional bulking protocols.

First: Drop your body fat while increasing your testosterone levels NATURALLY, if you want to build your ideal body.

WHY THE MAN DIET ISN’T FOR YOU

• YOU DON’T LIKE TO EAT ANIMALS.
• YOU HATE WAKING UP WITH BONERS IN THE MORNING.
• YOU DON’T WANT TO BUILD MUSCLE FASTER, OR LOSE FAT FASTER.
• YOU’RE A WOMAN.

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https://chadhowsefitness.com/alpha/